{"product_id":"molchanovs-lap-1-fridykkerkurs-i-teori-og-bassengkurs-aug-sep","title":"Molchanovs Fridykkerkurs – Lap 1 (teori og basseng) (Aug\/Sep)","description":"\u003ch2 data-end=\"157\" data-start=\"52\"\u003eEr du klar for å ta steget inn i fridykkerverdenen med et teori og bassengkurs.\u003c\/h2\u003e\n\u003cp data-sourcepos=\"3:1-3:178;55-232\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eEr du klar for å ta steget inn i fridykkerverdenen? Dette er teori- og bassengkurset som gir deg fundamentet: pusteteknikk, kroppskontroll og sikkerhetsrutiner, helt uten dybde. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"3:1-3:178;55-232\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eDet er deretter mulig å oppgradere til Wave 1 ved et påbyggskurs som går over 3 dybdesesjoner i sjø (Pris 1200,-)\u003c\/p\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003cp data-start=\"403\" data-end=\"681\"\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MQ2phGW294A?si=O469WgsdQhFN4csD\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003cstrong data-end=\"1033\" data-start=\"1010\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-sourcepos=\"5:1-5:12;234-245\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" dir=\"ltr\"\u003eInnhold\u003c\/h3\u003e\n\u003cul data-sourcepos=\"6:1-14:21;246-411\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" dir=\"ltr\"\u003e\n\u003cli data-sourcepos=\"6:1-6:12;246-257\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOm kurset\u003c\/li\u003e\n\u003cli data-sourcepos=\"7:1-7:10;258-267\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eForkrav\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:21;268-288\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHva kurset gir deg\u003c\/li\u003e\n\u003cli data-sourcepos=\"9:1-9:14;289-302\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eKursoppsett\u003c\/li\u003e\n\u003cli data-sourcepos=\"10:1-10:18;303-320\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eProgram og dato\u003c\/li\u003e\n\u003cli data-sourcepos=\"11:1-11:21;321-341\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSertifiseringskrav\u003c\/li\u003e\n\u003cli data-sourcepos=\"12:1-12:15;342-356\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFormaliteter\u003c\/li\u003e\n\u003cli data-sourcepos=\"13:1-13:34;357-390\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMedlemskap i Sola Fridykkeklubb\u003c\/li\u003e\n\u003cli data-sourcepos=\"14:1-14:21;391-411\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMangler du utstyr?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-sourcepos=\"16:1-16:13;413-425\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" dir=\"ltr\"\u003eOm kurset\u003c\/h2\u003e\n\u003cp data-sourcepos=\"18:1-18:291;427-717\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eMolchanovs Fridykkerkurs (Apnea), Lap 1, går i dybden på pusteteknikk, kroppskontroll og sikkerhetsrutiner. Kurset gir et solid fundament for videre trening, og passer for deg som vil ha en trygg og strukturert start på fridykking eller bli en bedre buddy for andre sertifiserte fridykkere.\u003c\/p\u003e\n\u003cp data-sourcepos=\"20:1-20:79;719-797\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eAlt foregår på land og i basseng. Du trenger ingen erfaring med dybde fra før.\u003c\/p\u003e\n\u003cp data-sourcepos=\"22:1-22:149;799-947\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eDu får også tilgang til Molchanovs dashboard, med treningsprogram og gøye utfordringer inkludert. Premium-innhold i appen kommer til ekstra kostnad.\u003c\/p\u003e\n\u003ch3 data-sourcepos=\"24:1-24:12;949-960\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" dir=\"ltr\"\u003eForkrav\u003c\/h3\u003e\n\u003cul data-sourcepos=\"25:1-29:58;961-1171\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" dir=\"ltr\"\u003e\n\u003cli data-sourcepos=\"25:1-25:44;961-1004\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eKomfortabel i vann, både i basseng og sjø\u003c\/li\u003e\n\u003cli data-sourcepos=\"26:1-26:58;1005-1062\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eKunne svømme 200 m sammenhengende, uassistert i basseng\u003c\/li\u003e\n\u003cli data-sourcepos=\"27:1-27:35;1063-1097\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMedisinsk skikket til fridykking\u003c\/li\u003e\n\u003cli data-sourcepos=\"28:1-28:16;1098-1113\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMinimum 18 år\u003c\/li\u003e\n\u003cli data-sourcepos=\"29:1-29:58;1114-1171\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMedlemskap i Sola Fridykkeklubb (se eget avsnitt under)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-sourcepos=\"31:1-31:22;1173-1194\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" dir=\"ltr\"\u003eHva kurset gir deg\u003c\/h2\u003e\n\u003cp data-sourcepos=\"33:1-33:61;1196-1256\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eLap 1 er grunnkurset i fridykking. Med sertifisering kan du:\u003c\/p\u003e\n\u003cul data-sourcepos=\"35:1-39:85;1258-1603\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" dir=\"ltr\"\u003e\n\u003cli data-sourcepos=\"35:1-35:62;1258-1319\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eVære en kvalifisert buddy for andre sertifiserte fridykkere\u003c\/li\u003e\n\u003cli data-sourcepos=\"36:1-36:92;1320-1411\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDelta på treningsøkter hos fridykkerskoler fra alle fridykkerorganisasjoner i hele verden\u003c\/li\u003e\n\u003cli data-sourcepos=\"37:1-37:55;1412-1466\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDykke i dype basseng (for eksempel Deepspot og Y-40)\u003c\/li\u003e\n\u003cli data-sourcepos=\"38:1-38:52;1467-1518\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDelta på konkurranser i statisk og dynamisk apnea\u003c\/li\u003e\n\u003cli data-sourcepos=\"39:1-39:85;1519-1603\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGå videre til Lap 2 – Advanced Freediving, eller til Wave 1 for dybdetrening i sjø\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"41:1-41:140;1605-1744\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eHar du teori, Lap, eller et tilsvarende kurs fra en annen organisasjon fra før? Ta kontakt, så finner vi en løsning for overgang\/crossover.\u003c\/p\u003e\n\u003ch2 data-sourcepos=\"43:1-43:15;1746-1760\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" dir=\"ltr\"\u003eKursoppsett\u003c\/h2\u003e\n\u003cp data-sourcepos=\"45:1-45:18;1762-1779\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eKurset består av:\u003c\/p\u003e\n\u003cul data-sourcepos=\"47:1-49:41;1781-1943\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" dir=\"ltr\"\u003e\n\u003cli data-sourcepos=\"47:1-47:38;1781-1818\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e3–4 timer teori, fysisk i Stavanger\u003c\/li\u003e\n\u003cli data-sourcepos=\"48:1-48:84;1819-1902\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e2 × 90 min bassengøkter med opplæring og gjennomføring av krav, i Dysjalandhallen\u003c\/li\u003e\n\u003cli data-sourcepos=\"49:1-49:41;1903-1943\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTørrøvelser under teori og før basseng\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProgram og dato\u003c\/p\u003e\n\u003ch4 data-sourcepos=\"53:1-53:22;1966-1987\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSøndag 23. august\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-sourcepos=\"55:1-57:46;1989-2122\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTeori: 10:00–14:00 (4 timer)\u003c\/strong\u003e Sted: Elefant Workspace, Erfjordgata 8, 4016 Stavanger Ta med: noe mat og drikke, yogamatte\/underlag\u003c\/p\u003e\n\u003cp data-sourcepos=\"59:1-59:6;2124-2129\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTema:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"60:1-68:15;2130-2320\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" dir=\"ltr\"\u003e\n\u003cli data-sourcepos=\"60:1-60:15;2130-2144\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eIntroduksjon\u003c\/li\u003e\n\u003cli data-sourcepos=\"61:1-61:30;2145-2174\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eUtstyr, bruk og vedlikehold\u003c\/li\u003e\n\u003cli data-sourcepos=\"62:1-62:15;2175-2189\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDykketeknikk\u003c\/li\u003e\n\u003cli data-sourcepos=\"63:1-63:27;2190-2216\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePlanlegging og sikkerhet\u003c\/li\u003e\n\u003cli data-sourcepos=\"64:1-64:25;2217-2241\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRedning og førstehjelp\u003c\/li\u003e\n\u003cli data-sourcepos=\"65:1-65:25;2242-2266\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDykkefysikk og anatomi\u003c\/li\u003e\n\u003cli data-sourcepos=\"66:1-66:24;2267-2290\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDykkemedisin og helse\u003c\/li\u003e\n\u003cli data-sourcepos=\"67:1-67:15;2291-2305\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDry-training\u003c\/li\u003e\n\u003cli data-sourcepos=\"68:1-68:15;2306-2320\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTeorieksamen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-sourcepos=\"53:1-53:22;1966-1987\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSøndag 13. september\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-sourcepos=\"70:1-72:39;2322-2405\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eBassengøkt 1: 17:00–18:30 (90 min)\u003c\/strong\u003e Pause \u003cstrong\u003eBassengøkt 2: 19:00–20:30 (90 min)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"74:1-75:168;2407-2624\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eSted: Dysjalandhallen, Tjeltaveien 3, 4054 Tjelta Ta med: badetøy\/våtdrakt (surf\/triathlon\/opencell), badehette, maske, snorkel, belte og bly, svømmeføtter (og evt. sokker), gjerne klokke med tidtaker, håndkle og såpe\u003c\/p\u003e\n\u003cp data-sourcepos=\"77:1-77:25;2626-2650\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInnhold i bassengøktene:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"78:1-82:23;2651-2731\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" dir=\"ltr\"\u003e\n\u003cli data-sourcepos=\"78:1-78:15;2651-2665\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDry-training\u003c\/li\u003e\n\u003cli data-sourcepos=\"79:1-79:16;2666-2681\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStatisk apnea\u003c\/li\u003e\n\u003cli data-sourcepos=\"80:1-80:17;2682-2698\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDynamisk apnea\u003c\/li\u003e\n\u003cli data-sourcepos=\"81:1-81:10;2699-2708\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTeknikk\u003c\/li\u003e\n\u003cli data-sourcepos=\"82:1-82:23;2709-2731\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSikkerhet og redning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-sourcepos=\"84:1-84:22;2733-2754\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" dir=\"ltr\"\u003eSertifiseringskrav\u003c\/h2\u003e\n\u003cp data-sourcepos=\"86:1-86:357;2756-3112\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eFørsteprioritet er ikke kravene i seg selv, men å faktisk lære det som skal til for å være en trygg fridykker og en god buddy. Kravene finnes for å gi trygghet og en felles forventning, uansett om du trener i klubb eller på et dykkesenter i utlandet. De kan virke krevende ved første øyekast, men er fullt overkommelige for de fleste og kan løses over tid.\u003c\/p\u003e\n\u003cp data-sourcepos=\"88:1-88:205;3114-3318\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eSliter du med å gjennomføre noen av kravene i løpet av kurshelgen, kan du fremvise disse på en senere trening innen 1 år fra kursdato. Kursmaterialet inkluderer ressurser som gjør egentreningen målrettet.\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 100.087%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eKrav til teori (Teory)\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eSett deg inn i materialet på Molchanovs move\u003c\/li\u003e\n\u003cli\u003eDelta i undervisning\u003c\/li\u003e\n\u003cli\u003eBestå teoriprøve\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eKrav i basseng (Lap)\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eSTA: 1:30 min\u003c\/li\u003e\n\u003cli\u003eDYNB: 30 m\u003c\/li\u003e\n\u003cli\u003eDiverse øvelser og redning\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-sourcepos=\"95:1-95:16;3404-3419\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" dir=\"ltr\"\u003eFormaliteter\u003c\/h2\u003e\n\u003cul data-sourcepos=\"97:1-99:54;3421-3656\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" dir=\"ltr\"\u003e\n\u003cli data-sourcepos=\"97:1-97:75;3421-3495\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDu må kunne fremlegge gyldig medisinsk skjema (sendes ut til deltakerne)\u003c\/li\u003e\n\u003cli data-sourcepos=\"98:1-98:107;3496-3602\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAlle kursdeltakere er forsikret gjennom Havkongens dykkeskoleforsikring med DAN Europe mens kurset pågår\u003c\/li\u003e\n\u003cli data-sourcepos=\"99:1-99:54;3603-3656\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDu må være medlem av Sola Fridykkeklubb for å delta\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-sourcepos=\"101:1-101:61;3658-3718\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" dir=\"ltr\"\u003eMedlemskap i Sola Fridykkeklubb (350 kr via minidrett.no)\u003c\/h2\u003e\n\u003cp data-sourcepos=\"103:1-103:210;3720-3929\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eVi ønsker å bidra tilbake til lokalmiljøet og klubben vi i Havkongen tilhører. Samtidig stiller de fasilitetene sine til rådighet for oss, noe som gjør at vi kan bygge kompetanse og ferdigheter hos medlemmene. Alle deltagere på kurset må være medlem av klubben for å gjennomføre kurset. \u003c\/p\u003e\n\u003cp data-sourcepos=\"105:1-105:20;3931-3950\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eMedlemskap gir deg:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"106:1-110:36;3951-4128\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" dir=\"ltr\"\u003e\n\u003cli data-sourcepos=\"106:1-106:37;3951-3987\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTilgang til bassenget under kurset\u003c\/li\u003e\n\u003cli data-sourcepos=\"107:1-107:37;3988-4024\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGratis leie av utstyr under kurset\u003c\/li\u003e\n\u003cli data-sourcepos=\"108:1-108:47;4025-4071\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFaste ukentlige treninger i basseng og dybde\u003c\/li\u003e\n\u003cli data-sourcepos=\"109:1-109:21;4072-4092\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eEt godt dykkemiljø\u003c\/li\u003e\n\u003cli data-sourcepos=\"110:1-110:36;4093-4128\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eEn rekke aktiviteter gjennom året\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"112:1-112:60;4130-4189\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eInnmelding skjer via minidrett, i tillegg til kursavgiften.\u003c\/p\u003e\n\u003ch2 data-sourcepos=\"114:1-114:22;4191-4212\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" dir=\"ltr\"\u003eUtvide til Wave (Dybde)?\u003c\/h2\u003e\n\u003cp data-sourcepos=\"116:1-116:110;4214-4323\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cmeta charset=\"utf-8\"\u003eDet er mulig å oppgradere Lap 1 til Wave 1 ved et påbyggskurs som går over 3 dybdesesjoner i sjø til kr 1200,- for elever som tar Lap 1 med oss. Egne priser for overgang fra annet \u003cmeta charset=\"utf-8\"\u003efridykkerprogram eller oppgradering med lap fra annen instruktør.  \u003c\/p\u003e\n\u003ch2 data-sourcepos=\"114:1-114:22;4191-4212\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" dir=\"ltr\"\u003eMangler du utstyr?\u003c\/h2\u003e\n\u003cp data-sourcepos=\"116:1-116:110;4214-4323\" dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eTrenger du å leie utstyr, gratis under kurset, kryss av for dette ved påmelding og ta kontakt med instruktør.\u003c\/p\u003e","brand":"Molchanovs","offers":[{"title":"Default Title","offer_id":53352915173652,"sku":"LAP1-0809","price":2199.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/5943\/7332\/files\/IMG_0309-Enhanced-NRcopy.jpg?v=1785284673","url":"https:\/\/havkongen.no\/products\/molchanovs-lap-1-fridykkerkurs-i-teori-og-bassengkurs-aug-sep","provider":"Havkongen","version":"1.0","type":"link"}